Don’t give up on your New Year’s resolutions just yet! Due to our pitching efforts, our client Carrie Owerko, was recently asked by Family Circle Magazine to provide her insights on how to stick to your fitness goals in 2018! Family Circle reaches over 4 million unique visitors per month.
Here is an excerpt from the article:
“It’s like having an internal voice that listens and is supportive and encouraging,” says Carrie Owerko, a senior Iyengar yoga teacher in New York City. “This is essential if you are going to sustain a daily practice of some sort. It’s about the ritual—the act of doing something every day—and being compassionate toward yourself, especially when you don’t feel like doing it. Modify or vary your activity if you are tired. If you are doing a movement or breathing practice for instance, try to remember that (as long as it is healthy endeavor) it doesn’t really matter what you practice, it matters that you practice.”
Read the article here: